The 8 Week Rebuild Program
Ditch the diet confusion in 8 weeks!
For women who aren’t sure how to get started and have tried it all… I’ve got you.
Learn the exact method Breakthrough Coaching has used with hundreds of women to end the yo-yo dieting cycle.
We’re done with confusion. Absolutely no gross meal plans to follow. And FOR SIRE no “off-limit” foods ;)
Here’s what we’ll cover:
Nutrition foundations + Macronutrients
Building balanced meals
Smart snacking
Sustainable fat loss tools
Increasing movement/hydration
and more!
Ditch the diet confusion in 8 weeks!
For women who aren’t sure how to get started and have tried it all… I’ve got you.
Learn the exact method Breakthrough Coaching has used with hundreds of women to end the yo-yo dieting cycle.
We’re done with confusion. Absolutely no gross meal plans to follow. And FOR SIRE no “off-limit” foods ;)
Here’s what we’ll cover:
Nutrition foundations + Macronutrients
Building balanced meals
Smart snacking
Sustainable fat loss tools
Increasing movement/hydration
and more!
Ditch the diet confusion in 8 weeks!
For women who aren’t sure how to get started and have tried it all… I’ve got you.
Learn the exact method Breakthrough Coaching has used with hundreds of women to end the yo-yo dieting cycle.
We’re done with confusion. Absolutely no gross meal plans to follow. And FOR SIRE no “off-limit” foods ;)
Here’s what we’ll cover:
Nutrition foundations + Macronutrients
Building balanced meals
Smart snacking
Sustainable fat loss tools
Increasing movement/hydration
and more!
Weekly Breakdown:
Week 1: Foundations of Nutrition
Focus: Understanding Macro nutrients
Week 2: Mindful Eating
Focus: Developing Mindful Eating Habits
Week 3: Meal Planning Mastery
Focus: Creating Balanced Meals
Week 4: Understanding Portion Sizes
Focus: Learning Portion Control
Week 5: Sustainable Snack Alternatives
Focus: Healthy Snacking
Week 6: Incorporating Physical Activity
Focus: Enjoyable Movement
Week 7: Building a Support System
Focus: Community and Accountability.
Week 8: Celebrating Progress and Setting Future Goals
Focus: Reflecting and Planning Ahead
Once you proceed with check out you will receive an email with more information and assessment questionnaire. Please make sure to check your spam!