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The 8 Week Rebuild Program

$99.00

Ditch the diet confusion in 8 weeks!

For women who aren’t sure how to get started and have tried it all… I’ve got you.

Learn the exact method Breakthrough Coaching has used with hundreds of women to end the yo-yo dieting cycle.

We’re done with confusion. Absolutely no gross meal plans to follow. And FOR SIRE no “off-limit” foods ;)

Here’s what we’ll cover:

  • Nutrition foundations + Macronutrients

  • Building balanced meals

  • Smart snacking

  • Sustainable fat loss tools

  • Increasing movement/hydration

  • and more!

Ditch the diet confusion in 8 weeks!

For women who aren’t sure how to get started and have tried it all… I’ve got you.

Learn the exact method Breakthrough Coaching has used with hundreds of women to end the yo-yo dieting cycle.

We’re done with confusion. Absolutely no gross meal plans to follow. And FOR SIRE no “off-limit” foods ;)

Here’s what we’ll cover:

  • Nutrition foundations + Macronutrients

  • Building balanced meals

  • Smart snacking

  • Sustainable fat loss tools

  • Increasing movement/hydration

  • and more!

Weekly Breakdown:

Week 1: Foundations of Nutrition

Focus: Understanding Macro nutrients

Week 2: Mindful Eating

Focus: Developing Mindful Eating Habits

Week 3: Meal Planning Mastery

Focus: Creating Balanced Meals

Week 4: Understanding Portion Sizes

Focus: Learning Portion Control

Week 5: Sustainable Snack Alternatives

Focus: Healthy Snacking

Week 6: Incorporating Physical Activity

Focus: Enjoyable Movement

Week 7: Building a Support System

Focus: Community and Accountability.

Week 8: Celebrating Progress and Setting Future Goals

Focus: Reflecting and Planning Ahead









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